The essential guide to everyday healthy cooking & eating with each recipe shown step-by-step in more than 1900 beautiful photograpsh.

The best-ever selection of fat-frewe, low fat & low cholesterol dishes, lavishly illustrated, with a full-color photo of each finished recipe.

Tempting & tasty recipes for every occasion & season, from delectable appetizers & snacks to sumptuous main course, glorios desserts & wonderful cakes, cookies & breads.

Includes simple-to-follow information on why you should change your diet for the better, & advice about how to do it: easy ways to cut down fat, & the secrets of fat free & low fat cooking.

Every recipe has at-a-glance nutrional notes with both calorie & fat contents, plus helpful hints & cooking tips throughout. - from Amzon